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Wellness Blog

News and updates on women’s health, organic supplements and Movita Organics

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Challenge Day 18

Challenge Day 18

Day Eighteen What I’ve discovered on this challenge and what folks have told me in the past, but
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Challenge Day 17

Challenge Day 17

Day SeventeenI am making progress! I love feeling and seeing the progress...day by day, step by
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Challenge Day 16

Challenge Day 16

Day Sixteen Mantra: I won’t skip workouts no matter how stressful life feels. Working out is my
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Challenge Day 15

Challenge Day 15

Day Fifteen I’ve been reading all these articles in the NY Times this past year on how exercise
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Challenge Day 14

Challenge Day 14

Day Fourteen What took me so long to discover yoga? I love it! It is not always easy, but I feel
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Challenge Day 13

Challenge Day 13

Day Thirteen This morning I tried a cardio sculpt class online. It’s been a long time since I
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Challenge Day 11

Challenge Day 11

Day ElevenToday, it feels tough to be motivated to work out with all that is going on. But I know
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Challenge Day 10

Challenge Day 10

Day Ten Hi Community, how are you feeling? Today, has been a difficult day for many of us, myself
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Challenge Day 9

Challenge Day 9

Day Nine  Today is a busy day and I didn’t feel like going to the gym, but I got up and went
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