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Challenge Day 13

March 15, 2020 • By Movita Life

Day Thirteen

This morning I tried a cardio sculpt class online. It’s been a long time since I have taken classes, and even rarely online, but I actually find that I like them. It’s like having a trainer without the trainer and when I work out at home I’m not embarrassed when something is hard and I don’t immediately get it. After the class, I did a nice self guided stretch and I feel great! In the digital world we have no excuse not to work out, because there is access in so many ways. So while the situation outside of my home feels bleak, I’m able to take control of my body and my health without having to leave, that feels like a win today!

Challenge: Have you tried a full online class yet? What are you waiting for; let’s get at least 25 minutes of cardio in today. Ready, set, go!

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

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