Challenge Day 19
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Wellness is about balance and finding what works best for your lifestyle. My goal is to create a space that inspires you to make better choices, as I make better choices for myself. I like to start my days with this homemade blueberry, spinach, almond butter smoothie and then go right into a workout. What I eat fuels my energy for the day and normally the healthier I eat, the more productive and happy I am throughout the day.
Challenge: What’s on your plate? In addition to any workout routine, a healthy diet is key. One of the ways to make sure you get all of the nutrition you need to fuel your day is to take a Movita multivitamin. I’m the first person who will tell you that no one pill is going to do everything, but as part of a lifestyle of health and wellness, Movita can give you your baseline nutrition. If you haven’t done so already, add mindful nutritional eating to your workout today.