Wellness is about balance and finding what works best for your lifestyle. My goal is to create a space that inspires you to make better choices, as I make better choices for myself. I like to start my days with this homemade blueberry, spinach, almond butter smoothie and then go right into a workout. What I eat fuels my energy for the day and normally the healthier I eat, the more productive and happy I am throughout the day.
Challenge: What’s on your plate? In addition to any workout routine, a healthy diet is key. One of the ways to make sure you get all of the nutrition you need to fuel your day is to take a Movita multivitamin. I’m the first person who will tell you that no one pill is going to do everything, but as part of a lifestyle of health and wellness, Movita can give you your baseline nutrition. If you haven’t done so already, add mindful nutritional eating to your workout today.
“Self Care is not self-indulgence, Self-care is self preservation and political warfare”