Stay Healthy Recipes!

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Tonya’s Brilliant Breakfast Smoothie Recipe

1 Tablespoon of almond butter
1 Tablespoon of cocoa powder
1 cup of raw spinach
8 oz of blueberries
1 scoop of your favorite protein powder* (optional)
Coconut water, just enough to blend everything

Then, enjoy! I like to eat this smoothie with a spoon

* I prefer Spiru-Tein unsweetened vanilla

Self Care is not self-indulgence, Self-care is self preservation and political warfare