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New Year, New Habits: Elevate Your Health with Movita!

January 4, 2024 • By Movita Life

Join us on a journey that transcends resolutions, unlocking the door to 2024 filled with health, vitality, and wellness insights. As we welcome the dawn of a new year, it's the perfect time to embark on a journey toward a healthier, more vibrant you. Today, we're diving into the best vitamin supplements and exploring the latest health insights to kickstart your wellness. 

Establishing a ‘Vitamin Routine’:

As you set your New Year's resolutions, Movita can guide you through establishing a vitamin routine that aligns with your health goals. You’ll learn how to incorporate our supplements and unlock the benefits for a healthier and happier year ahead.

Establish a consistent routine by taking your vitamins at the same time each day. Choose which time of day is best for your schedule and take your vitamins—morning, afternoon, or evening—as all of Movita Organics can be taken with or without food. Engage in regular physical or mental activity to promote cardiovascular health, maintain a healthy weight, and support mental well-being. Choose activities that you enjoy to make exercise a part of your routine. Practice stress-reducing techniques such as mindfulness, meditation, walking, reading, journaling, deep breathing exercises, or yoga. Lastly, schedule regular check-ups with healthcare professionals for preventive care and knowledge as to what your body needs.

The harmony of our products, formulated with a proprietary fermentation process and prebiotic and probiotic fermentation, can accompany you throughout the year. From morning rituals to evening reflections, your vitamin routine becomes the guide to your wellness journey. 

Below are the optimal times we recommend our vitamins and supplements. 


Movita Women’s Multivitamin

Movita Women’s Vitamin D3 

Movita Women’s Prenatal Vitamin (per your doctors recommendation)


Movita Women’s Vitamin C


Movita Women’s Beauty Vitamin

Movita Women’s B-Complex Vitamin

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Our Standout Products:

In 2023, the products listed below exceeded expectations and encouraged individuals to learn more about what benefits Movita has to offer.

Movita's Prenatal Vitamin is a meticulously crafted formula designed to support birthing people on their incredible journey of nurturing new life. Pregnancy can place increased demands on the body, and certain nutrients may be depleted more rapidly. Our prenatal vitamins help prevent nutrient deficiencies, ensuring that both the mother and the baby receive the necessary nutrients for health and development.  

Movita’s prenatal vitamin includes essential nutrients such as folic acid, iron, and omega-3 fatty acids.

  • Our prenatal vitamins often contain a higher dose of folic acid, a B vitamin crucial for the early development of the neural tube in the fetus. Sufficient folic acid intake helps reduce the risk of neural tube defects.
  • They also have iron that helps prevent anemia, a common concern during pregnancy. Iron is essential for the production of red blood cells, which transport oxygen to both the mother and the developing baby.
  • Our prenatal vitamin includes DHA (docosahexaenoic acid) to support critical aspects of fetal growth. Omega-3 fatty acids play a crucial role in the development of the baby's brain and eyes. 


Movita’s Multivitamin is a key player in providing a comprehensive blend of essential vitamins and minerals, offering support for immune function, energy metabolism, and the well-being of crucial bodily systems. There are no unnecessary artificial additives, preservatives, or fillers and our formula is gluten, egg, and meat-free, and free from allergens like shellfish and nuts. Multivitamins provide a convenient way to ensure that individuals receive a broad spectrum of essential vitamins and minerals. This is beneficial for those who may not consistently obtain all the necessary nutrients from their diet. And you can take it on an empty stomach, unlike many other vitamins!

Movita’s Multivitamin contains essential vitamins and minerals:

  • Vitamins: A, B-1, B-2, B-6, B-12, C, D3, E, K-1
    • Our multivitamin contains B vitamins that help support the body's ability to convert food into energy. B vitamins, including B1, B2, B3, B6, and B12, are crucial for energy metabolism. 
    • Vitamins C and E, as well as selenium and zinc help neutralize free radicals in the body, which are associated with aging and various diseases.
  • Minerals: Selenium, Manganese, Chromium, Niacin, Folic Acid, Biotin
    • Manganese activates enzymes involved in the metabolism of carbohydrates, amino acids, and cholesterol. It also contributes to the formation of healthy bones and cartilage.
    • Chromium helps activate insulin, which is essential for the regulation of blood sugar levels. It supports the body's ability to use glucose for energy.
    • Niacin, Folic acid, and Biotin are B vitamins that play a crucial role in energy metabolism, DNA repair, and the synthesis of various molecules in the body.

Calls to Action: 

At Movita Organics, we believe in the power of community. 

Share your thoughts and experiences with us in the comments section on the Movita Organics Instagram

  • How do you plan to prioritize your health in the coming year? 
  • What wellness goals are you aiming to achieve? 

Engage in the conversation and inspire each other to make 2023 a year of optimal health and well-being.


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