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We at Movita want our community to be well together, and to offer support during this time. We are all aware that the Coronavirus is affecting our World community in numerous ways, and yesterday the CDC declared COVID-19 a pandemic. There are still so many unknowns about how to prevent this virus, but we at Movita wanted to take the time to remind you of some simple things that you can do to be proactive about your health.
✓ Build up your immune system with a daily Multivitamin
✓ Drink lots of liquids and a diet rich in vitamin C
✓ Wash your hands thoroughly and consistently throughout the day
✓ Clean and disinfect commonly used surfaces, including your cell phone
✓ Avoid close contact with strangers
✓ If you are feeling unwell, stay home and call your doctor
✓ Stay calm & Workout
In wellness,
The Movita Team
