28 Day Challenge with Tonya Lewis Lee
Thank you for joining us on this 28 day challenge to get 2020 off to a strong start, taking care of your body through inner and outer work.
“Self Care is not self-indulgence, Self-care is self preservation and political warfare”
Every day I will share with you my journal, as I track my progress, mainly incorporating more fitness into my daily routine, because for me I need to be strong so that I can take care of my family. That’s my MoVita! What’s yours? What is your motivation to lead a healthy lifestyle?
Share with me your goals in the comments below. And on social don’t forget to use the hashtag: #28daymovitachallenge
In Health & Wellness,
Tonya Lewis Lee
Mother, Wife, Producer, Movita Organics Founder
Thought of the Day: Today is a Great Day
6:00 AM – I take a Movita multivitamin as soon as I wake up with a glass of water
7:00 AM – I drink Coffee and read the paper
8:00 AM – I go to the gym, and do 45 minutes of elliptical or take a fitness class
My Breakfast: A homemade blueberry, spinach, almond butter smoothie.
10:00 AM – I’m on a call with one of my partners
My Lunch: A fresh salad made at home or purchased at my neighborhood salad bar.
4: 00 PM – I snack on pistachios nuts, if I feel the urge. And of course I carry around my Movita water bottle reminding myself to drink water throughout the day.
7:00 PM – Dinner time! Wanna know what I eat ?
11:00 PM – Dreaming