One day away...woo hoo! Wellness is about balance and finding what works best for your lifestyle. My goal is to create a space that inspires you to make better choices. For me, Movita is a platform to continue the conversation about finding balance and to offer a tool to help women as we work through this process. Health is a journey, not a destination. Today, I plan to take another online class, one where I will really feel the burn and sweat!
Challenge: Now is the time to push past what you thought was possible and impress yourself. How are you going to push yourself today? I know you can do it. Let’s do at least 30 minutes of intense movement today. See you tomorrow!
“Self Care is not self-indulgence, Self-care is self preservation and political warfare”