No matter how busy Tonya Lewis Lee may get, she always makes sure she prioritizes self-care. The wife, mother of two, philanthropist, author, producer and most recently, creator of Movita Organics says she's used to being on the go — but like many others, the pandemic forced her to slow down a bit and refocus on her health and overall wellness.
"To me, wellness and self-care starts with a half-hour of something every day. It can be yoga, it can be a run, it could be a bike ride. It can be just some sort of activity — it can be a walk, but just really doing something physical,"