Challenge Day 5

Another walk/run day! Today I feel a bit more up to the challenge…I’m still walking and running to work up my stamina. Two miles is my goal…because I had that hamstring issue, I’m taking it slow…funny though…I had a little nagging pain in my hamstring, but working through it seems to have made it better…If it actually really feels painful I won’t do it…but the truth is, I feel like the walk/run followed by the stretch actually made it feel better….listening to my body, pushing a little bit, but not too much!

Challenge: Can you do the same thing you did yesterday, again today? Consistency is key. If you’re feeling good, add five more minutes to your walk or workout.  

 

Date

Jan 10 2020 - Feb 02 2020
Category

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join movita’s 28 Day Challenge with Tonya Lewis Lee!

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