Challenge Day 4

Today was a yoga day! I was a bit intimidated at first, but I am taking it slow and doing what I can…learning the poses. Even though yoga is technically a rest day, I still feel like I got a work out in…love the stretching and I still sweat…the point is I got it done!!!

Challenge: How can you actively move your body for 20 minutes today? A brisk walk around your neighborhood, a timed workout on the treadmill, elliptical or bike, a dance or yoga class or combining at home video workouts…whatever you do, commit to moving for 20 minutes.


Jan 09 2020 - Jan 10 2020

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