Challenge Day 9

Movita Life - keep up with our latest posts and interviews

Share on facebook
Share on twitter
Share on pinterest

Day Nine 
Today is a busy day and I didn’t feel like going to the gym, but I got up and went first thing and got my half hour of elliptical in and lower body. I usually do abs here too, but cut them short to get it in…maybe I’ll do them later.

Challenge: Have you been thinking about firming up your waistline, tightening your thighs, lifting your butt or strengthening your arms? Well, when I don’t feel like working out, I normally decide to try something new to keep myself engaged. Decide on a specific body part that you’d like to focus on and work on that: three to five sets of 8 to 12 reps. You can do it!

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

Better Health
from the Inside Out

Women’s Multivitamin
$24.95/month + free shipping

  • Certified Organic
  • Gluten & Allergen Free
  • Can Take on an Empty Stomach

Let's Stay Healthy Together!

Share on facebook
Share on twitter
Share on linkedin