Good Morning! How are you feeling?
I am so proud of us for getting this far and committing to ourselves and our wellbeing in this way. Don’t stop; consistency is key!
Challenge: Can you do the same workout that you did on Challenge Day 1? Consistency is key. If you’re feeling good, add ten more minutes to your workout, and don’t forget a stretch.
“Self Care is not self-indulgence, Self-care is self preservation and political warfare”