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Challenge Day 22

March 24, 2020 • By Movita Life

Day 22

I have to admit, I’m not a fan of working out at home, I much prefer going to the gym on a daily basis, but with NYC essentially closed down, I’m doing the best I can. And with six more days of this challenge, I will keep going! This is a journey not a destination.

Have you taken any of the classes at Obe? The classes are only 28 minutes and a great full body workout; I really enjoy the Cardio boxing and Sculpt classes so far. And I sweat so much that I could practically wring out my workout clothes. I am happy to have another resource to get my exercise in during these uncertain times.

Challenge: It’s a new day and another opportunity to take better care of yourself. So get your mind right, decide on how you want to sweat today, and make it happen !

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

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