Challenge Day 21

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Day 21
I have not gotten on the scale one day in this entire process and I have no desire to, but I do look at my body and see that things have changed. I’ve noticed that when I get into an exercise regime, the way I eat goes hand in hand. It’s as if my brain knows that in order to keep up with the workout, I have to eat accordingly. I’m also drinking a lot more water. I sweat so much most days that I know I have to hydrate. I love how one good habit can turn into several others.

Challenge: How much water do you drink on a daily basis? I challenge you to drink at least one more glass of water than you normally do.

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

Let's Stay Healthy Together!

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