Challenge Day 11

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Day Eleven
Today, it feels tough to be motivated to work out with all that is going on. But I know that in addition to flooding my body with water, vitamins and healthy nutrients that I need to move my body because I will feel better afterwards. Even though I’m relatively new to the practice, I’m going to do an at home Yoga video for 30 minutes. This will help calm my mind, center my thoughts and remind me to focus on my breath while getting a good workout in through the Vinyasa flow.

Challenge: Have you incorporated Yoga into your fitness routine? If you need a good intro to Yoga, I recommend this 20 minute video below. If you are more advanced, and have recommendations for the community of Yoga videos, please share in the comments below.

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

Let's Stay Healthy Together!

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