About James Collins

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So far James Collins has created 17 blog entries.

Hold the Sugar Please

Here are the great things that happen when you give up Refined Sugar There’s a chance if you have ever set fitness or weight loss goals that you’ve been hit with this roadblock: sugar. It’s even more likely that you are eating too much of it. The American Heart Association recommends women have no more [...]

By | 2018-01-18T08:07:20+00:00 January 9th, 2018|Uncategorized|0 Comments

Give Yourself the Gift of Good Health

December means that it’s cold outside, the days are shorter, and our lists grow longer and longer as we get closer to the holidays. During this time of year, it’s especially important to take care of ourselves. If we’re not careful, the stressful pace can make us overwhelmed, exhausted—maybe even sick. Nobody has time for [...]

By | 2017-12-14T04:27:33+00:00 December 12th, 2017|Uncategorized|0 Comments

Higher levels of vitamin D correspond to lower cancer risk

Researchers at University of California, San Diego School of Medicine report that higher levels of vitamin D -- specifically serum 25-hydroxyvitamin D -- are associated with a correspondingly reduced risk of cancer. The findings are published in the April 6, online issue of PLOS ONE. "We have quantitated the ability of adequate amounts of vitamin [...]

By | 2017-04-21T21:36:34+00:00 April 21st, 2017|Press|0 Comments

Women Helping Women

For many women, motherhood motivates them to step back and take a hard look not only at their lives in general, but at their health in particular. That’s what happened to Tonya Lewis Lee who delivered valuable health information for almost a decade to millions of women as the spokesperson for the campaign A Healthy [...]

By | 2017-04-21T21:31:31+00:00 April 21st, 2017|Press|0 Comments

Tonya Lewis Lee launches Movita – premiere multivitamin for women

TONYA LEWIS LEE LAUNCHES MOVITA –PREMIERE MULTIVITAMIN FOR WOMEN Tonya Lewis Lee, health and wellness advocate, filmmaker and wife to celebrated director, Spike Lee, launched Movita, a new online resource for women offering tools to increase women’s health and wellness. Movita’s first product, is a new, daily multivitamin supplement, that is non-GMO, gluten free and [...]

By | 2017-04-21T21:27:39+00:00 April 21st, 2017|Press|0 Comments

My Interview with Tonya Lewis Lee: Women’s Health Advocate and Founder of Movita

I was recently asked to try out a women’s multivitamin launched under a new brand of organic dietary supplements called Movita. Movita was founded by Tonya Lewis Lee, wife of celebrated director Spike Lee and women’s health advocate who as a busy mom knows firsthand the inherent challenges of navigating work, family, and wellness. After [...]

By | 2017-04-21T21:15:59+00:00 April 21st, 2017|Press|0 Comments

Probiotics: Take Care of Your Gut & It Will Take Care of You

Probiotics are live bacteria that are beneficial to your digestive system and overall health. Even though most people think of bacteria as harmful, probiotics are often called “good” bacteria because they are necessary for optimum health. The more researchers study probiotics, the more they realize just how important they are. Probiotics are especially vital for [...]

By | 2017-04-21T19:55:08+00:00 November 29th, 2016|Uncategorized|0 Comments