Thank you for joining us on this 28 day challenge to get 2020 off to a strong start, taking care of your body through inner and outer work.

“Self Care is not self-indulgence, Self-care is self preservation and political warfare”

—Audre Lorde

Every day I will share with you my journal, as I track my progress, mainly incorporating more fitness into my daily routine, because for me I need to be strong so that I can take care of my family. That’s my MoVita! What’s yours? What is your motivation to lead a healthy lifestyle?

Share with me your goals in the comments below. And on social don’t forget to use the hashtag: #28daymovitachallenge

Thought of the Day: Today is a Great Day

6:00 AM – I take a Movita multivitamin as soon as I wake up with a glass of water

7:00 AM – I drink Coffee and read the paper

8:00 AM – I go to the gym, and do 45 minutes of elliptical or take a fitness class

My Breakfast: homemade blueberry, spinach, almond butter smoothie  *Join the mailing list to get this recipe.

10:00 AM – I’m on a call with one of my partners

My Lunch: A fresh salad made at home or purchased at my neighborhood salad bar. *Join the mailing list for my favorite salad recipe with my homemade dressing!

4: 00 PM – I snack on pistachios nuts, if I feel the urge. And of course I carry around my Movita water bottle reminding myself to drink water throughout the day.

7:00 PM – Dinner time! *Wanna know what I eat ? Join the mailing list for my weekly recipes!

11:00 PM – Dreaming

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*The information and content on this website is provided only for informational purposes. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant consult your physician before beginning any new health protocol.

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