Thank you for joining us on this 28 day challenge to get 2020 off to a strong start, taking care of your body through inner and outer work.

*“Self Care is not self-indulgence, Self-care is self preservation and political warfare”*

—Audre Lorde

Every day I will share with you my journal, as I track my progress, mainly incorporating more fitness into my daily routine, because for me I need to be strong so that I can take care of my family. That’s my MoVita! What’s yours? What is your motivation to lead a healthy lifestyle?

Share with me your goals in the comments below. And on social don’t forget to use the hashtag: **#28daymovitachallenge**

**Thought of the Day: **Today is a Great Day

**6:00 AM** – I take a Movita multivitamin as soon as I wake up with a glass of water

**7:00 AM** – I drink Coffee and read the paper

**8:00 AM** – I go to the gym, and do 45 minutes of elliptical or take a fitness class

**My Breakfast:** homemade blueberry, spinach, almond butter smoothie *Join the mailing list to get this recipe.

**10:00 AM** – I’m on a call with one of my partners

**My Lunch:** A fresh salad made at home or purchased at my neighborhood salad bar. *Join the mailing list for my favorite salad recipe with my homemade dressing!

**4: 00 PM** – I snack on pistachios nuts, if I feel the urge. And of course I carry around my Movita water bottle reminding myself to drink water throughout the day.

**7:00 PM** – Dinner time! *Wanna know what I eat ? Join the mailing list for my weekly recipes!

**11:00 PM** – Dreaming

## January 2020

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