Thank you for joining us on this 28 day challenge to get 2020 off to a strong start, taking care of your body through inner and outer work.
“Self Care is not self-indulgence, Self-care is self preservation and political warfare”
—Audre Lorde
Every day I will share with you my journal, as I track my progress, mainly incorporating more fitness into my daily routine, because for me I need to be strong so that I can take care of my family. That’s my MoVita! What’s yours? What is your motivation to lead a healthy lifestyle?
Share with me your goals in the comments below. And on social don’t forget to use the hashtag: #28daymovitachallenge
Thought of the Day: Today is a Great Day
6:00 AM – I take a Movita multivitamin as soon as I wake up with a glass of water
7:00 AM – I drink Coffee and read the paper
8:00 AM – I go to the gym, and do 45 minutes of elliptical or take a fitness class
My Breakfast: homemade blueberry, spinach, almond butter smoothie *Join the mailing list to get this recipe.
10:00 AM – I’m on a call with one of my partners
My Lunch: A fresh salad made at home or purchased at my neighborhood salad bar. *Join the mailing list for my favorite salad recipe with my homemade dressing!
4: 00 PM – I snack on pistachios nuts, if I feel the urge. And of course I carry around my Movita water bottle reminding myself to drink water throughout the day.
7:00 PM – Dinner time! *Wanna know what I eat ? Join the mailing list for my weekly recipes!
11:00 PM – Dreaming
Events for January
1st
Events for January
2nd
Events for January
3rd
Events for January
4th
Events for January
5th
Events for January
10th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Events for January
11th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Events for January
12th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Events for January
13th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Events for January
14th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
15th
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Challenge Day 10
Events for January
16th
Challenge Day 11
Challenge Day 3
Challenge Day 1
Challenge Day 2
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Challenge Day 10
Events for January
17th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Challenge Day 10
Events for January
18th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
19th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
20th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
21st
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
22nd
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
23rd
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
24th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
25th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
26th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
27th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
28th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
Events for January
29th
Challenge Day 11
Challenge Day 1
Challenge Day 12
Challenge Day 2
Challenge Day 13
Challenge Day 3
Challenge Day 4
Challenge Day 5
Challenge Day 6
Challenge Day 7
Challenge Day 8
Challenge Day 9
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